recipe: creamy chia pudding

21|Jan|2016

this is like dessert for breakfast, somehow managing to make my mid-week breakfasts feel more indulgent than porridge! this is low maintenance and very nutritious. aim to use full fat natural yoghurt; when you see low fat products remind yourself they are frequently laden with continue reading...

recipe: shredded sprouts, apple and pecan salad

21|Dec|2015

i’ve got the holidays on my mind with this one, it even looks Christmassy! sprouts are a member of the brassica family also referred to as cruciferous vegetables, cousins of kale, broccoli, cabbage, cauliflower. cruciferous vegetables are great for the liver continue reading...

recipe: "eat your greens" juice

10|Dec|2015

as the season of indulgences is quickly approaching this juice helps to kick the day off nicely, ensuring you get a good dose of goodness before the ahem.. sneaky slice of cake! this juice is really cleansing thanks to the diuretic continue reading...

recipe: apple & ginger quinoa porridge

26|Nov|2015

this might be the perfect winter breakfast. ginger an everyday superfood just hanging out in your fridge is antibacterial, antiviral, anti-inflammatory and is packed with vitamin C. continue reading...