all about me!

My name is Mary Uí Bhroin and I am a qualified nutrition and health coach. I am passionate about health, nutrition and wellbeing. I believe that what we eat is central to the way we feel and look and everyone has the ability to make changes to their diet to boost their wellbeing and quality of life.

Growing up my mum was an inspiration to me in the kitchen and now living in the foodie capital of Ireland, in the lovely city of Cork I am spoiled with the amazing array of produce on my doorstep.

My philosophy about food and healthy eating is about getting back to basics by preparing and enjoying wholefoods which gives the body what is needed to work optimally. As a health coach I support people with healthy eating and lifestyle habits, targeting specific goals and developing people’s knowledge and confidence to make well informed food choices.

Food is there to be enjoyed and I want to show you it is possible to prepare tasty yet nutritious food that leaves you satisfied and looking great.