recipe: creamy chia pudding

21 | Jan | 2016

this is like dessert for breakfast, somehow managing to make my mid-week breakfasts feel more indulgent than porridge! this is low maintenance and very nutritious. aim to use full fat natural yoghurt; when you see low fat products remind yourself they are frequently laden with continue reading...

recipe: shredded sprouts, apple and pecan salad

21 | Dec | 2015

i’ve got the holidays on my mind with this one, it even looks Christmassy! sprouts are a member of the brassica family also referred to as cruciferous vegetables, cousins of kale, broccoli, cabbage, cauliflower. cruciferous vegetables are great for the liver continue reading...

recipe: "eat your greens" juice

10 | Dec | 2015

as the season of indulgences is quickly approaching this juice helps to kick the day off nicely, ensuring you get a good dose of goodness before the ahem.. sneaky slice of cake! this juice is really cleansing thanks to the diuretic continue reading...

recipe: apple & ginger quinoa porridge

26 | Nov | 2015

this might be the perfect winter breakfast. ginger an everyday superfood just hanging out in your fridge is antibacterial, antiviral, anti-inflammatory and is packed with vitamin C. continue reading...

feeling peckish?

24 | Nov | 2015

For those of you who didn’t know me well, when I’m not blogging I work as an outreach support worker. Owing to my line of work I do spend a lot of time on the road meaning that I need to be organised and sometimes resourceful when it comes to getting my hands on healthy snacks, Supervalu stop anyone? continue reading...