packed with

smoothies are an ideal start to the day for people who find breakfast a bit of a struggle. blueberries have one of the highest antioxidants levels of any food on the planet, have a low GI and are a good source of vitamin C - ideal to give your immune system a little boost. the avocado gives the smoothie rich creamy texture.

makes 1 smoothie (double & serve in 6 expresso cups, a breakfast shot if you will!)

• 1 cup of blueberries
• 1 tbsp of oats
• ½ avocado (keep the other half to use as a spread on crackers!)
• 1 cup of coconut milk
• 1 tsp chia seeds
• water / handful of ice cubes (depending if you like room temp. or chilled)