Green Smoothie

packed with

drinking freshly prepared vegetable and fruit smoothies provides the body with a fast delivery of nutrients. blending fruit and vegetables retains the fibre which promotes a healthy digestive system but it also helps to maintain a healthy weight, by creating a sense of fullness and keeping blood sugar levels steady, it tastes delicious too!

makes one smoothie

  • small handful of spinach & kale
  • 1 tbsp of lemon juice
  • ½ medium apple (chopped)
  • 2 inch piece of cucumber
  • 1 cup of chopped pineapple (100g)
  • 5-6 ice cubes

make and do

  • - combine all ingredients and blend until smooth, add water depending on the consistency desired
  • - storing ingredients for your smoothie in the fridge and the addition of ice cubes makes the smoothie nicely chilled

with a twist

  • - use 1-2 tsps of dried green powders such as spirulina or wheatgrass as alternative to fresh greens
  • - add a date to boost the sweetness of the smoothie