clean 2015

02 | Jan | 2015

If any of you there are thinking about making some dietary changes to improve your wellbeing this New Year, here’s some food for thought! Don’t get fooled by diet gimmicks this January. It is not OK to cut out food groups or skip meals, it is in fact continue reading...

champion way to start the day!

21 | Dec | 2014

Breakfast is a brilliant opportunity to get lots of goodness into you at the start of day ahead of the looming indulgences of the Christmas season. Do your digestive system a favour and drink a glass of warm water and lemon first thing to get your metabolism going. continue reading...

wake up, drink up!

27 | Nov | 2014

Not often considered a nutrient, water is the most important food we consume. The human body is made of 66 per cent water – it is vital for all processes in the body to take place. continue reading...

swap the sweet stuff!

19 | Nov | 2014

We are surrounded by sugar. It is hard to avoid. It is in breakfast cereals, sports drinks, cakes, biscuits and also in savoury processed foods such as tinned, canned, jarred and packet food. At this stage its common knowledge that it is sugar that is one of the most continue reading...

chocolate, come to the dark side

14 | Nov | 2014

Ditch the milk chocolate and come to the dark side. Made from the seeds of the cacao tree, dark chocolate is one of the best sources of antioxidants on the planet and it is loaded with nutrients that can positively impact your health. Cacao contains fiber and is loaded with minerals such as magnesium, copper and iron. continue reading...