recipe: cacao overnight oats

23 | Mar | 2015

Did someone say chocolate for breakfast?! This recipe makes one serving but why not double it and make it for someone you love too, sure what else would you be doing with the other half of the banana. continue reading...

recipe: asparagus & avocado pasta

15 | Mar | 2015

I’m adding this to the salad section as it can be eaten, hot, warm or cold. Wholegrain rice pasta is a nice alternative to wheat pasta if you can get your hands on it (whole wheat pasta works great too though!). Whole grain rice pasta is ideal for people who avoid gluten. continue reading...

recipe: hazelnut cacao spread

24 | Feb | 2015

Inspired by encouraging friends and family who are parents I have decided to focus some of my foodie creations towards children. Sure what could be so hard in getting kids to eat healthy food?! continue reading...

plant based protein

12 | Feb | 2015

People ask me about protein… a lot! Unlike other aspects of peoples diet which typically focus on quantities of food it is the quality of protein that is really topical, “where do I get my protein on meatless Monday?!” continue reading...

food swap!

12 | Jan | 2015

The importance of a balanced diet is vital for good heath in both the long and short term. We all have different nutrient requirements, aka biochemical individuality, which basically means that our nutrient needs vary according to our lifestyle and genetic makeup. continue reading...