eat healthy on a budget

28 | Apr | 2015

Here are a few tips to help you make good food choices every day without breaking the bank. Before I begin, I have to say any investment in good food choices is a long term health investment so go on, challenge yourself, you are worth good food. continue reading...

recipe: cinnamon granola

25 | Apr | 2015

I love granola but can’t bring myself to buy store granola’s as they are laden with sugar and are really overpriced. I have used raw honey from Timolegue in Cork in this recipe but feel free to use a sweetener of your own choice such as pure maple syrup. continue reading...

recipe: quinoa greek salad

21 | Apr | 2015

I am a huge fan of making a big salad bowl on the weekend to have for my lazy Sunday lunch, I’m not really a huge fan of the roast dinners myself! I have tonnes left over to use for my work lunches or suppers during work week too. continue reading...

recipe: pear & mint smoothie

06 | Apr | 2015

Happy Easter ya’ll! This smoothie dusts off the chocolate comas and welcomes the spring with the freshness of the mint, pear and apple. Made correctly, with a good balance of fruit, vegetables and healthy fats a smoothie has the potential to be a satisfying breakfast keeping you full all the way to lunch. continue reading...

recipe: sweet potato wedges 3 ways

01 | Apr | 2015

Who doesn’t enjoy a crispy potato fry?! Easy to make and tasty to boot! Sweet potatoes are packed full of goodness. The orange flesh contains antioxidants and they have a lower glycaemic index than regular white potatoes so they are kinder to your blood sugar levels. continue reading...