recipe: peanut protein bites

06 | Jun | 2015

This is a really healthy no bake snack, ideal for anyone like myself needs a ‘clean snack’ every now and then to tide them over to lunch or dinner. These keep in the fridge and you can even freeze them if you are really organised! continue reading...

nuts about butter!

28 | May | 2015

I do love a jar of nut butter, be it hazelnut, cashew or my personal favourite almond butter; it seems to be the must have health food that everyone is eating now. I see that some of the supermarkets like Supervalu are selling the Meridian brand now so there is no excuse not to jump on the band wagon! continue reading...

Deelightful food on the go!

19 | May | 2015

Truth be told I’m a ‘make it yourself kinda gal’! I adore the prepping, cooking and eating of food, glorious food and knowing what’s in my food and where it has come from is really important to me. continue reading...

be more veggie...

14 | May | 2015

Its National Vegetarian Week next week from the Monday the 18th to the 24th of May. What an excellent incentive to give yourself a little challenge by tweaking your eating routine and introducing some more plants into your life. continue reading...

recipe: sundried tomato pesto & butterbean salad

11 | May | 2015

I spotted that Aldi are now selling butter beans; I picked up a couple of tins last week and developed this recipe. Butterbeans make a really filling base for a salad. this be enjoyed solo or enjoyed as a side element to a larger meal. continue reading...