meat free sandwiches

29 | Oct | 2015

It’s been a bad week on the ham sandwich front so understandably some of you might welcome some lunch box lessons suitable for the smallies and us grown up’s too! In case anyone has been living under a rock continue reading...

recipe: walnut & cacao granola

28 | Sep | 2015

don’t be fooled by the simplicity of this dish; the cacao, chia seeds and walnuts all pack a nutrient punch, a sort of superfood granola if you like! even though this has a ‘coco pops’ chocolatey milk vibe going on continue reading...

why diet drinks are bad news

16 | Sep | 2015

You’d be forgiven for thinking that diet drinks are a superior choice to the regular sugar laden varieties, after all they are sugar and calorie free, so win win you’d think, right?! continue reading...

recipe: banana pancakes

13 | Sep | 2015

as autumn is descending I decided to update this recipe with some lovely berries I bought at the midleton famers market this weekend, to mark the last of the summer loveliness! it’s been a great week for nufo as it reached the shortlist for an award in the irish blog awards continue reading...

ten reasons to eat avocado everyday

06 | Sep | 2015

Avocados are my desert island food. Here’s why they are always on my shopping list: continue reading...