recipe: shredded sprouts, apple and pecan salad

21 | Dec | 2015

i’ve got the holidays on my mind with this one, it even looks Christmassy! sprouts are a member of the brassica family also referred to as cruciferous vegetables, cousins of kale, broccoli, cabbage, cauliflower. cruciferous vegetables are great for the liver, helping it work more efficiently and supporting detoxification – ideal this time of year!

packed with

makes 4-6 side servings

  • 350g sprouts (outer leafs and stalk trimmed)
  • 1 large apple (cored and halved)
  • ½ cup of cranberries (approx. 75g)
  • 1 cup of raw pecans (approx. 100g)
  • 100g feta (optional)

tahini & honey dressing
  • 3 tbsp olive oil
  • 1 tbsp tahini
  • 1 tbsp juice from a lemon
  • 2 tsp raw honey
  • 1 tsp dijon mustard
  • sea salt and pepper

candied pecans
  • 1 tbsp raw honey / pure maple syrup
  • 1tsp coconut oil
  • pinch sea salt

make and do

with a twist