recipe: banana pancakes

13 | Sep | 2015

as autumn is descending I decided to update this recipe with some lovely berries I bought at the midleton famers market this weekend, to mark the last of the summer loveliness! it’s been a great week for nufo as it reached the shortlist for an award in the irish blog awards and getting a lovely write up in the Glenisk newsletter. the public vote is now open for the awards which accounts for 30% overall vote. if you have been enjoying reading my blog and would like to vote that’d be awesome! Here is the link:

these super speedy pancakes cakes can be whipped up and on the plate in a matter of minutes. choose organic eggs for a superior taste as well as high nutritional content including Omega 3 fatty acids. Omega 3 is an essential fat meaning that it cannot be made by the body; it must be consumed in food. it is essential for brain function and gives your skin a nice glow!

packed with

makes 3 pancakes (on a small pan)

2 large eggs
1 large banana
1 tbsp coconut / almond / cow’s milk (optional)
1 tsp of coconut oil per pancake
handful of blueberries / raspberries / sliced kiwi or peach for serving

make and do

- in a food processor combine the banana and the eggs until smooth and runny (this can also be done by hand until smooth and lump free, you may need the milk to thin out the mixture slightly when working my hand)
- heat the coconut oil over a medium heat
- ladle a spoonful of the mixture into the pan
- cook until the pancake is set, one side is browned and edges are firm
- flip the pancake to cook the other side using a large spatula
- repeat with the remaining batter and top up the coconut oil as necessary
- sprinkle with chopped fruit and serve immediately

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